Running a marathon is up there with many of the things that people have on their bucket list. However, it’s not for the faint-hearted. Distance running requires fitness and stamina and isn’t something to attempt unless you’re really ready to work hard for it.
The good news is that even if you’re new to running, you can train to run a marathon and enjoy the thrill of completing your challenge. Here are some marathon tips for beginners to help you get started.
1. Allow Yourself Plenty of Time
If you’re new to running, or you’ve never come close to running a marathon distance then you need to give yourself plenty of time. It’s no good signing up to a marathon that’s taking place in a matter of weeks – choose something that gives you a decent amount of time to train.
2. Get the Right Footwear
Finding the right footwear for running is important. Everyone’s strides and feet are different, so it’s good to have your gait assessed by running footwear experts to get the right set of trainers. Good running trainers don’t come cheap, but like a car, you want to make sure they’re going to last the miles.
3. Create a Training Plan That’s Right for You
To help get yourself marathon ready, you need to create a training plan that works for you. Start off by assessing your current fitness to see how long and how far you can run, and then design a plan that increases your distance and time gradually. Don’t go too hard and too fast at the beginning, as you risk serious injury.
4. Deal with Any Niggles Early On
Speaking of injuries, if you do find that something isn’t right, then you need to get it seen to as soon as you can. Speak to a doctor about any injuries that you have, and you might need some physiotherapy to help you overcome them. Don’t continue to run while you’ve got an injury as you could do some permanent damage.
5. Fuel Your Body
Running is a great way to be healthier, but you need to make sure you fuel your body to come with your new training regime. You’ll want to focus on foods that provide you with energy such as bananas, oats, and protein. Eat plenty of fruit and vegetables, especially those that are rich in fibre and don’t be afraid to eat carbohydrates like potatoes, which are a good, low-calorie food source.
6. Enjoy It
Training for and running a marathon is an exciting time – something to give you focus and a challenge to overcome. Whether you just do it the once or you catch the running bug, be sure to enjoy your marathon and accomplishing something great.
Running can be a beneficial part of your fitness regime, helping to boost your cardiovascular health and maintaining a healthy weight. Why not try a combination of running and cycling? Who knows, if you add swimming to your routine then a triathlon could be the next big challenge on your list!