Snoring can be a very aggravating problem. If a person shares the bed with another person, then this problem can be even more frustrating. Many people are sleep-deprived because they share a bed with a person who snores. Additionally, snoring can be a sign of sleep apnea, which is a very serious health problem. Fortunately, there are a number of things that can be done to alleviate this problem. Below are three methods that can help reduce snoring.
1. Do Not Sleep On Your Back
This is perhaps one of the simplest things that can be done to alleviate snoring. Sleeping on your stomach or side helps keep your airways open, which helps reduce snoring. Some people find it difficult to sleep on their side or stomach for the entire night and if you are one of those people you should consider placing a couple of pillows against your back. Some people place tennis balls in socks and put them in the back of their shirts in order to prevent themselves from rolling over at night.
2. Play Some Music
As strange as this sounds, playing an instrument can help reduce snoring. Playing a woodwind or brass instrument can help tone your upper airway muscles. This will help you breathe better when you sleep. If you do not possess a musical instrument or just do not have any interest in playing one, then you may want to sing in the shower. Singing in the shower can also be very beneficial.
3. Avoid Alcohol Consumption Right Before Going To Bed
Many people drink before they go to bed because they think that alcohol will help them sleep better at night. Alcohol helps relax the muscles in the airway, which can lead to snoring. If you do consume alcohol, then you should have your last drink three or four hours before going to bed. Furthermore, you may want to consider using Natural Sleeping Pills. Valerian Sleep Aid is an example of a natural sleeping pill.
Snoring is embarrassing, and it can also rob your partner of a good night’s rest. The good news is that there are a number of natural things that you can do to solve this problem. You should not sleep on your back, and you may want to consider singing or playing an instrument before you go to bed. Additionally, if you drink alcohol, then you should not consume it right before you go to bed.