It’s a common scenario in many offices that bosses and employees are mostly glued to their seats because of the overflowing tasks that they need to complete for the day. No matter how busy you are, it’s important that you get up your seat or do some stretches to prevent health risks brought about by extended sitting.
You might think that regular exercise prior or after office hours would do, but this is not true. There’s still serious health risk if you continue to sit on your chair continuously for long hours. The moment that you sit down, your legs start to numb, metabolism slows down, and the enzymes that lower fats also decrease.
If you continue doing this, you are a candidate for developing diabetes or having heart attack. That’s how serious the risks are so it’s best that you incorporate exercises between your working hours to avoid these health problems.
There are easy to do workouts that you can do without going away from your chair. This will only take a few minutes of every set so it wouldn’t really eat much of your time, which is perfect for busy bees. We want you to be healthy as you work hard in the office that’s why we prepared this infographic for you. It contains a list of exercises that you can do on your chair or desk at work.
See our detailed illustration below that contains steps on how these exercises can be done.